Fox-on-Cross
Great-Cruxinquisitor
When you have a moment, esp. before sleeping, push your naked back against the doorjamb, from your sacrum till your spine above.
It feels likes the stipes of the wooden cross.
Put under your heels a piece of wood.
If possible warp your arms back besides the jamb, press your hands on the wall, and stay and stay.
When you have long arms you can press your body from the opposite jamb.
Less effort, much joy!
It feels likes the stipes of the wooden cross.
Put under your heels a piece of wood.
If possible warp your arms back besides the jamb, press your hands on the wall, and stay and stay.
When you have long arms you can press your body from the opposite jamb.
Less effort, much joy!